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My Approach

Within the usual talking therapy, I incorporate rehearsals of moments in life. We repeat moments that you choose (a call, a conversation) and we practise handling them in a fresh way (not a fixed behaviour). My training in 'psychodrama' used this approach safely and effectively.



I offer a free first half-hour session to make sure that we are comfortable working with Zoom. Normal sessions are 55 minutes.


Experienced Psychotherapist since 14 years

I have been working with people experiencing all sorts of mental issues since I qualified in 2006.


Rapid Response

I respond to your enquiry as soon as possible with a brief phone call to introduce ourselves.


Issues that I often work with

 Low Self Esteem              Continually Anxious
 Over-Thinking      Stuck in being Depressed
 Nothing gets Completed          Over-Eating
 Angry Outbursts  Not Relating to those around us    

 ... or simply a confidence boost


My Father

My father always stopped to listen to strangers tell their story. They might be in a cafe or on a train. Wherever it was, he was genuinely interested in what they had to say. I am inspired by my father.


Value for Money

I worked for many years in business and I still make sure that my clients receive value for money. We agree a target to achieve from the sessions and we often achieve what we set out to do (otherwise we stop the sessions).



An important part of my practice is to make clients feel welcome. This includes making sure that I am available on time (never late).




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Richard Oliver  Tel: 07956 418 601

call, text or email