Individual Psychotherapy Sessions in Diss
I am an experienced counsellor having seen adults for individual sessions for many years since I qualified in 2006.
Arrangements:
Sessions are 55 minutes.
Please expect me to take part and suggest solutions ... we do not sit in silence.
I will write down what we hope to achieve ... this will keep us focused
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Common Obstacles that we overcome in sessions
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| Reluctant to be Assertive | Not being the Authentic me |
| Having no Aim in life | Bereavement not worked through |
| Obsessive Behaviour | Feeling often Frightened |
| Can't stop Repeating mistakes | Telling myself all is well, really |
What to Expect
Experience shows that this work is successful when people attend every week (not fortnightly or monthly)
I have a pile of small objects on the table ... I use these when we need to clarify a situation
When a series of esessions is coming to an end, we use the final session to review our work ... and let it be integrated
